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This was a 28 day programme that commenced on the 2/2/22 and took place in a private Facebook group named Aroha ki Au. It was created through the lens of the Whare Tapa Whā model of health & wellness with a women empowerment flavour to it!
Its all about creating simple healthy habits that best serve you and your whanau . It ran for 28 days as experts say that it takes daily practice for 28 days for new habits to become ingrained in the subconcious.
While the videos that accompanied this challenge have been lost to the ether, the Hauora Journal that the participants received when subscribing contains all the written content and tools to support you on your own Hauora Habits Journey.
This was a 28 day programme that commenced on the 2/2/22 and took place in a private Facebook group named Aroha ki Au. It was created through the lens of the Whare Tapa Whā model of health & wellness with a women empowerment flavour to it!
Its all about creating simple healthy habits that best serve you and your whanau . It ran for 28 days as experts say that it takes daily practice for 28 days for new habits to become ingrained in the subconcious.
While the videos that accompanied this challenge have been lost to the ether, the Hauora Journal that the participants received when subscribing contains all the written content and tools to support you on your own Hauora Habits Journey.